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Athletics (15) - Movement analyses - Sports - All designs

1.  Running Horde
An animal that jumps over a hurdle.

2.  Start Sprint - Athletics
Here is a sprinter, at the start, in 5 steps. Technique: 1. Your location: One knee on the ground. Hands behind start line. 2. Ready: Hips are up. Shoulders are forward. 3. Less: Stretch the back leg fel. Pull the front leg quickly. 4. First steps are short and bright.

3.  Athletics - high jump,...
A high jumper who jumped in 9 steps. This is the fosbury flop. Technique: 1. Make a run with a bend. Turn off the leg that is furthest from the bar. 2. Swing the other leg bent but fél on. Runs back to the lat.3. Ga backwards over the bar. Bring the hips omhoog.4. Bring your legs up. Do your knees apart. Land on your back.

4.  Discus throw, technique
Discus throw, here you see how a discussion should take down. On the left is the side view to see on the right the front view. The discussion must at all against your hand / wrist to lie.

5.  Discus throw - roll
This is a player in 5 steps discus throw perform. Technique: 1. Initial Attitude: Spreidstand across the throwing direction. Discus voor.2 high. Swing the discus back. Turn the fuselage mee.3. Cast: Turn your hips first and then throw (roll roll).

6.  Athletics - high jump,...
This is a high jumper, which in many steps a jump on the bar running. Above you'll see in 8 steps how he tries to set the bar. Below you'll see in 6 steps how his land. Technique: 1.Neem an angled run. Turn off the leg that is closest to the bar is.2. Swing the other leg stretched and strongly op. This is the first leg on the lat.3. Turn the marketing leg high road. Your body roll, as it were to lat.4. Land on the swing leg and hands (low landing area). Roll over your shoulder.

7.  Ball Divested - Wooster
This is a ball Stoter, which performs Wooster. 1. Initial Attitude: Put your feet together. Back in stootrichting.2. Driepas: A right-hander is a driepas left right left (a left-handed right left right) .3. Stretch the back leg and tighten your heupen.4. Divested: punch the ball away and point to him after.

8.  Javelin throw
This is a javelin in 8 steps with his spear wegwerpt Finnish vijfpas. Technique: 1. Initial Attitude: Put your feet side by side with the spear above his head. 2. Vijfpas: A right-hander is a left tweepas right (a left-handed vice versa). In only two make your spear back. Then create a (Finnish) driepas, last only is kruispas along. Last only a rempas.3. Cast: Rotate the hips first, and then throwing (not steps).

9.  Athletics - Jump
This is a diver, who jumped in 11 steps running. Technique: 1. Determine the initial length (line 11-13). Place marketing leg behind. Make the first pass with the marketing leg. 2.2. Marketing: Stretch the marketing leg completely. Support sales with strong opzwaai of knie.3. Soar Phase: Knee remains high. Hull remains rechtop4. Landing: Cross your legs forward. Not fall back (posterior impression counts).

10.  Divested ball, sliding...
This is a ball Stoter, 7 steps in the sliding technique performs. Technology is as follows: 1. Baseline Posture: Stand on your right leg with your back and thrust direction. (A left-handed to left leg.) 2. Slide: Bend right leg and torso. Trap left leg back. (left-handers the reverse.) 3. Hinke backwards on standing leg. Place the left leg. Stretch the other leg and turn the hips. (left-handers the reverse.) 4. Divested: punch the ball away and point to him after.

11.  Start running
Start running, man is in start position, a bending

12.  Ball Divested
Ball Divested

13.  Ring Waving
Rings wave

14.  Running Horde
Running Horde

15.  Ring Waving
Ring Waving

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